Affordable Trainers Near You – Private Personal Trainers in Pinole CA, Fitness gym

PLANNING OUT A SUCCESSFUL WEIGHT LOSS PLAN

If you’re like most people, you’ve been on a million weight-loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0. (Fitness program in Hercules CA)

TRIED THE DIET FADS

“When I came to Nick I was over 300lbs. I tried doing all the other diet fads like Slimfast, The South Beach Diet, etc, but nothing really helped. I didn’t even like going out with friends anymore because I was so self-conscious about how I looked; however, after just one month with Nick, I lost almost 40lbs. I couldn’t believe it! Nick helped me so much and everyone at the gym was so positive and encouraging. They became an instant family and offered support. (read more)


Find Recommended Personal Trainers Near San Pablo, Richmond CA, fitness training gym in Pinole CA
Find Recommended Personal Trainers Near San Pablo, Richmond CA, fitness training gym in Pinole CA
Group of fit people holding kettle bell during squatting exercise at gym. Fitness girl and men lifting kettlebell during strength training exercising. Young people doing squat with heavy kettlebells.

DEDICATED 2 FITNESS LLC

Our Address: 200 Parker Ave. Rodeo, CA 94572, Phone(510) 375-7227

BUSINESS HOURS

Mon:11:00 AM – 12:00 AM

Tue: 6:00 – 9:00 PM

Wed:11:00 AM – 12:00 AM

Thu: 6:00 – 9:00 PM

Fri:11:00 AM – 12:00 AM

Sat:11:00 AM – 12:00 AM

Sun:Closed

NICHOLAS SMITH

FITNESS & HEALTH TRAINER

With expertise in functional training, strength training, endurance training and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations.  With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment.

In addition, Nick is committed to helping people break the cycle of a monotonous and sedentary lifestyle—showing them the tools to gain energy and increase overall well being through nutrition programs that help reduce, eradicate and prevent medical crises, while increasing energy, allowing better sleep patterns and less stress. And because he genuinely cares, he is able to help people overcome negative thought patterns and beliefs that limit them from achieving those goals. Over the years, his client base has ranged from inactive high school girls and single mothers/fathers to older, retired individuals just trying to keep active.

Nick is more than a buff body, for sure. He earned a Bachelor of Fine Arts degree, and certification as a personal trainer from the National Academy of Sports Medicine. He also holds specialty certification as a Fitness Nutrition Specialist with NASM. Committed to ever-increasing his knowledge and staying current, he is completing his MMACS (MMA Conditioning Specialist) with plans to add CES (Corrective Exercise Specialist), PES (Performance Enhancement Specialist), WLS (Weight Loss Specialist) and WFS (Women’s Fitness Specialist) under his ever growing belt.

In his own life, Nick’s commitment to physical fitness and healthy eating is fueled by his passion to remain active by playing competitive sports. Over his lifetime, he has been involved in baseball, soccer, gymnastics, volleyball and football. He is also an active reader, ardent gamer and loves nothing more than a good intellectual debate.

TOP 6 Personal Trainers near you in Pinole CA, Fitness program Gym, weight loss program in Rodeo CA
TOP 6 Personal Trainers near you in Pinole CA, Fitness program Gym, weight loss program in Rodeo CA. – Fitness girl having weight training with assistance of coach in gym. Personal fitness instructor. Personal training.

Planning out a successful weight loss plan

If you’re like most people, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.

Personal Trainer Near me - Personal Trainer, weight watcher, weight loss program in El Sobrante CA, Hercules CA
Personal Trainer Near me – Personal Trainer, weight watcher, weight loss program in El Sobrante CA, Hercules CA – young fitness couple doing push ups together in gym . fit woman and personal trainer man assistance . two people exercise or workout in sport club. training healthy lifestyle .

WEIGHT LOSS DIET FAILURE

You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you. That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the “outside” problem – your body – and neglect everything below the surface – your emotions, your intellect, and your relationships.

A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.

Fitness Trainer: Search for a Local Personal Trainer, weight loss program in Pinole CA, El Sobrante CA
Fitness Trainer: Search for a Local Personal Trainer, weight loss program in Pinole CA, El Sobrante CA – Young woman lifting a dumb-bell in the gym assisted by her personal trainer.

TURNING FAILURE INTO SUCCESS

In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess. Then, you need to be taught how to harness those powers to achieve all that you want in life – including fitting into your skinny jeans.

You may have been told – either verbally or through insidious advertisements – that if you don’t have power over your eating, you have no power at all. Nothing could be further from the truth. Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognize and reinforce the power within you, you have laid the foundation for permanent weight loss.

The Best Personal Trainers in El Sobrante, California, Fitness gym in Rodeo CA
The Best Personal Trainers in El Sobrante, California, Fitness gym in Rodeo CA
Woman with her personal fitness trainer in the gym exercising power gymnastics with a barbell

PRACTICAL AND FUN

If a weight loss diet is a drag, you’ll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to success. In fact, you can even drop a whole size in two weeks.

The “secret” – if you want to call it that – is to adopt a well-tested exercise program that can instantly fit into your lifestyle. Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.

Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty.

Affordable Trainers Near You - Private Personal Trainers in Pinole CA, Fitness gym
Affordable Trainers Near You – Private Personal Trainers in Pinole CA, Fitness gym
Fitness center senior woman exercise with personal trainer on mat.

TIPS FOR HELPING YOU TO EAT HEALTHY ON A BUDGET

Eating healthy does not have to be expensive. There are many ways to obtain healthy, nutritious foods without spending a lot of money. The following tips can help you feed your family healthy food, even when on a budget.

Buy whole foods: Always buy foods as close to their natural state as possible. These unprocessed foods are much more nutritious and less costly than processed ones. Using whole foods also gives you complete control over the ingredients in your recipes. The main components of a healthy diet are proteins, carbohydrates and healthy fats. The following list will show you the least expensive foods to purchase in each of these three groups.

  • Proteins: Ground beef, frozen chicken breast, cottage cheese, canned tuna, eggs, beef liver and plain yogurt.
  • Carbohydrates: Beans, raisins, apples, cabbage, oats, rice, potatoes, bananas and broccoli.
  • Good fats: Real butter, olive oil and mixed nuts.

Buy frozen produce: Many individuals think that frozen fruits and vegetables are less nutritious than fresh ones. This simply is not true. Most of the time frozen produce cost only half as much as fresh. Frozen produce can also save preparation time in the kitchen, since they have already been washed and cut into pieces.

Buy generic foods: Avoiding name brands is a big money saver. Store brand cottage cheese, eggs, frozen produce and such taste exactly the same as their name brand counterparts.

Buy in bulk: When purchasing foods such as rice, pasta and frozen produce, purchase the largest package you can afford. In the long run, this will actually save you money, and foods of this type can be kept indefinitely in the freezer.

By in season produce: Foods purchased during their growing season will always be cheaper than if purchased out of season. For example, strawberries will be more expensive in December than in July.

Buy from local farmers: Local farmers that sell their wares at farmers markets usually have much lower prices than supermarkets. Even if their initial prices aren’t that much lower, they usually offer discounts if you buy in bulk. This is a prime opportunity to stock up on fresh produce and then store it in the freezer.

Plan your menus around what is on sale: Keep a close eye on sales ads for good deals on meat. Because meat is usually the most costly food item, it pays to shop around. Usually meat that is going to expire the next day will be drastically reduced. Buy all that you can afford and store it in the freezer.

1-on-1 personal training near me, weight loss in Pinole CA, Fitness gym, El Sobrante CA
1-on-1 personal training near me, weight loss in Pinole CA, Fitness gym, El Sobrante CA

5 reasons why alcohol will destroy your muscle gains

People ask all the time “does drinking really affect the muscle growth process?” Yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains…

1) IT NEGATIVELY AFFECTS PROTEIN SYNTHESIS.

Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.

2) IT LOWERS TESTOSTERONE LEVELS AND INCREASES ESTROGEN.

Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.

3) IT CAUSES DEHYDRATION.

The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.

4) IT DEPLETES THE BODY OF VITAMINS AND MINERALS.

Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.

5) IT INCREASES FAT STORAGE.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb’s Cycle, which plays an important role in fat burning.

 

It’s important to have fun in life, but too much fun can lead to problems. If you’re serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation. A few drinks here and there shouldn’t be a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.

If you do decide to go out and party, make sure to drink plenty of water and to properly nourish yourself with vitamins/minerals and a protein rich meal.

I don’t recommend revolving your entire life around your muscle-building program, so don’t be afraid to go out and have a good time once in a while. Just make sure to keep your drinking nights infrequent (no more than once a month) and properly nourish yourself to lessen its effects.

Personal Trainer in Hercules CA , Weight Loss Physical Fitness Training in Hercules CA ,

TESTIMONIALS

Learn more about Nicholas’ clients and how they have conquered their fitness goals.

personal trainer

Online Trainer , Fitness Training Gym in Hercules CA , National Academy of Sports Medicine in Hercules CA , Exercise Trainer Coach in Hercules CA

TAKE ACTION

Ready to take the next step? Start by calling or emailing to schedule your free consultation!

weight loss fitness

FITNESS & HEALTH TRAINER

With expertise in functional training, strength training, endurance training, and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations. With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment. (Gym in Rodeo CA)

CNC routing (multiple axis); CNC milling; CNC turning, Fabrication & Machining Services Fremont CA

CNC Machine Shop & Plastic Fabrication in Fremont CA
Materials
  • We work with a variety of materials:

  • Aluminums, Copper, Steels

  • Brass, Bronze, Tool Steel

  • Stainless Steel (303, 304, 316, 416, Etc.)

  • Plastics:

  • Delrin, Teflon, ABS, Polycarbonate

  • PVDF, Torlon, Ultem, Peek, Noryl

  • Vespel Turcite, G-10, G-11

  • Plexiglass, Phenolics, Acrylic

  • Fiberglass, Acetal, Etc.

 

Loan signing agent, Lafayette CA, Deed Preparation Legal Document Professionals & Notary Service John Kopilow, paralegal services near me

John is a National Notary Association Certified Loan Signing Agent and can offer efficient and timely professional services to the mortgage industry. He values integrity and client service and you can be assured that you’re getting a dependable and professional signing agent for whatever your needs may be.

Don’t forget-John is also a Registered and Bonded Legal Document Assistant who is experienced in doing Deed Preparation. He can offer solutions for a variety of mortgage related needs.

Danville CA, Divorce filing documents Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public
Danville CA, Divorce filing documents Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public

Get In Touch

Please feel free to call, email or fax for general questions, order status & press inquiries:
Phone:707-242-1625
Fax: 515-724-6112
Email: [email protected]

 

Pleasant Hill CA, Evictions (also known as unlawful detainers) Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public
Pleasant Hill CA, Evictions (also known as unlawful detainers) Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public.
Member Of Contra Costa County Bar Association

John Kopilow holds a paralegal certificate and has owned Legal Document Professionals & Notary Service since 2011. His journey to becoming a committed Legal Document Assistant began with his experiences as an executor and a small claims lawsuit.

John served as executor of his parent’s estate which was done incompetently and caused him much stress and grief. Following that experience, while a small business owner, he had to take a client to small claims court for non-payment of fees. After winning his case he faced the difficulty of collecting the judgment. This led him to enlist the help of a Judgment Recovery professional and he eventually took a course in this area and opened up his own business where he successfully satisfied judgments for creditors.

During the economic crisis, the Judgment Recovery business became increasingly difficult. This is when John decided to apply his past experiences as an executor and small legal business owner and created Legal Document Professionals & Notary Service.

His passion is helping you to find the most streamlined and cost-effective solution to your situation. He has been in your place and understands the complex mix of emotions that come with it. Some situations require the help of an attorney and John works with a top notch team of attorneys and tax professionals to provide you with peace of mind.

 Loan signing agent, Walnut Creek CA, Wills, Estates, and Probate Legal Document Professionals & Notary Service, paralegal services near me

John Kopilow of Legal Document Professionals & Notary Service  is committed to providing you timely & cost effective solutions

Loan signing agent, Walnut Creek CA, Wills, Estates, and Probate Legal Document Professionals & Notary Service, paralegal services near me

Our Services

Legal Document Professionals & Notary Service is committed to providing you timely & cost effective solutions in the areas of:

Simple Living Trusts
We provide you with a detailed living trust; pour over will, health care and financial powers of attorney, certification of trust; preparation, notarization and recording of one deed and an organizer for easy access. Our fee of $850.00 for a single person and $1,050.00 for a couple includes notarization and recording fees.

Probate

We provide complete document preparation and filing services and keep you updated on all developments. Our flat fee is $4500.00 and includes document preparation; newspaper publication and copies/mailings. Additional fees may apply depending on the case. This does not include filing; appraisal and service fees.

Deed Preparation

We will prepare; complete and record your deed for you. Our fee will vary from $150.00 to $200.00 depending on the nature of property ownership. This includes notarization and recording fees.

Danville CA, Divorce filing documents Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public
Danville CA, Divorce filing documents Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public

Marriage/Domestic Partnership Dissolutions & Legal Separations

We have two levels of service that we offer:

1)$300.00 flat fee Document Preparation only-We will only prepare all necessary documents from filing to case conclusion. You will be responsible for all filings and process of service.

2)$600.00 all included-We will do all document preparation; process of service; filing and notarization from beginning to conclusion. (filing fee not included)

Walnut Creek CA, Wills, Estates, and Probate Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public
Walnut Creek CA, Wills, Estates, and Probate Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public

Evictions (also known as unlawful detainers)

We have two levels of service that we offer:
1)$300.00 flat fee Document Preparation only-We will only prepare all necessary documents from filing to case conclusion. You will be responsible for all filings and process of service.
2) $640.00 all included-We will do all document preparation; process of service and filing from beginning to conclusion. (filing fee not included)

Lafayette CA, Deed Preparation Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public
Lafayette CA, Deed Preparation Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public

LLC Formation

Our $250 flat fee includes all documents and mailings necessary to establish your LLC. This fee does not include any applicable State fees.

John Kopilow, Legal Document Assistant & Notary Public

John Kopilow

Legal Document Professionals & Notary Service is committed to providing you timely & cost effective solutions in the areas of: Living Trusts/Wills, Evictions, Probate, Conservatorships, LLC formation, Marriage/Domestic Partnership Dissolution
Walnut Creek CA, Wills, Estates, and Probate Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public
Walnut Creek CA, Wills, Estates, and Probate Legal Document Professionals & Notary Service John Kopilow, Legal Document Assistant & Notary Public
elegant fountain pen.

. I am available to come to your office or home. We specialize in Loan Signings and Trust Signings in addition to general notarizations.

. Rate is $15 per signature plus applicable travel fee. Will vary by location.

. Covering Napa, Solano, Contra Costa and Alameda Counties.

. Flexible Availability. Call John at 707-242-1625.

 Loan signing agent, Concord CA, Simple Living Trusts Legal Document Professionals & Notary Service, paralegal services near me
Loan signing agent, Concord CA, Simple Living Trusts Legal Document Professionals & Notary Service, paralegal services near me

Napa Valley Winery Tour Driver | Sonoma Wine Tour Chauffeur, Transportation, private limousine, San Francisco CA

Charter Bus Rental, Wine Tour Chauffeur driver Napa Sonoma Wine country tour , Transportation, private limousine, San Francisco CA
Charter Bus Rental, Wine Tour Chauffeur driver Napa Sonoma Wine country tour , Transportation, private limousine, San Francisco CA

Sky 1 Limousine SF provides service in San Francisco Bay Area. Other services location includes Napa, Valley and Sonoma Valley. We provide airport transportation services SFO, OAK, SJC and STS. We also have many years of experience for wine tour services, wedding event and shuttling, employee bus and shuttle, corporate conference transportation needs and executive personnel transfer.

Sky Limo for inquires.

Black Car Service near me, Sonoma Wine tasting Driver, Napa Valley Winery Tour, Transportation, private limousine, San Francisco CA
Black Car Service near me, Sonoma Wine tasting Driver, Napa Valley Winery Tour, Transportation, private limousine, San Francisco CA

 

San Francisco Wedding And Corporate Event, Limo Service And Transportation, Napa Valley CA, Sonoma Wine Tours And Napa Wine Tour By Black Car And Limo.

Sky 1 Limousine LLC provides all kind of limousine service to suit your personal or business needs. Airport Shuttle and Charter Bus limo transportation service, San Francisco Limousine Tour Service, Wedding Limo Service, Napa Valley Wine tasing, private transportation of Sonoma Winery Tours.

Here are some of the services that we provide. Take a look at “Our Rates” for details and rates.
Contact us if you have questions.

Wedding Limousine

Airport Transportation Services

Employee Shuttle Services

Corporate Conference

Sport Players Transportation

Wine Tour Limousine
I booked in preparation for my flight last Friday night. I told the company that I wanted to get picked up around 7:00 am. As I stepped out my house, I saw a black sedan with a friendly driver waiting outside. I talked a bit with the driver, Paul, since I speak a little bit of Cantonese myself. When we arrived to the airport, he helped me with my luggages and I was on my way!
Nicholas H.
We used their 14 passenger Mercedes Sprinter for our wedding and after-party. It could not have worked out better! Their rates were good, they were professional and easy to work with, prompt and on time, but also flexible when we tweaked our plans in the middle of the event. The shuttle was very nice and the driver was super cool.
Doug H.
We used this company for transportation back and forth to Fishermans Wharf. The driver was waiting for us at baggage claim at Oakland Airport. when we arrived. He was very courteous and helpful. The vehicle was spotless and comfortable. We had the same experience on the way back to the airport. We would recommend this company to others. We also had a fast response to request for scheduling.
Ashly K.

Luxury Limousine And Executive Vehicles

Browse through our selection of Luxury Limousine and Executive Vehicles. As our selections are continuously expanding, check our website or follow us on social media for the latest updates.

Contact us for special requests.

Our fleet includes luxury and different size executive Limo, Limousine vehicles. We are continuously expanding. Come visit us often for updates. Napa Sonoma wine tour limo transportation service, San Francisco CA USAAirport Shuttle and Charter Bus limo transportation service, San Francisco Tour USA

Sky1 Limousine provides a full line of luxurious well-maintained, non-smoking vehicles. Sky1 Limousine fleet captivates with possibility for your day to day needs. All luxury limousine and executive vehicles in Sky1 Limousine fleet are late-model vehicles and help to high standards of sanitization, presentation and maintenance. 

Employee Shuttle

A great employee caring service to show the company’s appraciation. Sky1 Limousine equiped with all late model executive style shuttle buses.

Varies type of vehicles available for employee and executive transportation.

Create an account, make a reservation or contact us if you need more information.

Short-Term And Long Term Contracts

Day to day employee shuttle  and executive transfer. Service vehicle includes Black Car Sedan, SUV, Coach Sprinter, Executive Sprinter and Executive Minibus.

Corporate Discount

Special discount for employees. Add employees to corporate account for individual booking without needing to contact contract manager.